BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

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Office Hours

Our Regular Schedule

Monday:

9:30 am-12:30 pm

3:00 pm-6:00 pm

Tuesday:

9:30 am-12:30 pm

3:00 pm-6:00 pm

Wednesday:

9:30 am-12:30 pm

3:00 pm-6:00 pm

Thursday:

9:30 am-12:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "29 months ago I was in a head on collision at 70 mph on K10. I had to be estracted from the vehicle by multiple cuts through the framing of the vehicle by the Lawrence and Wakarusa Fire Departments. I was in intensive care for 4 days and a regular room for 4 days. i saw multiple doctors, osteopaths, and surgeons, none of which helped in anyway. I spent 3 months 3-4 times a week coming to Dr. Risley and it was truely the only thing that helped and saved me."
    Bill G.
  • "I came to Dr. Risley with on and off shoulder and rib pain that made the things I loved to do - run and boat - difficult and painful. His combination of chiropractic care and acupuncture really helped. Now I am mostly pain free and feel so much better! My runs are longer and I'm out on my boat every chance I get. Dr. Risley and his staff are great. Thank You!"
    Rachel S.